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Cover art for Shift: Managing Your Emotions--So They Don't Manage You

Shift: Managing Your Emotions--So They Don't Manage You

By Ethan Kross

Genres: health-wellness, parenting-relationships, psychology, science, self-help

Recordings

Narrated by Ethan Kross

  • Runtime: 6 h 47 min
  • Publisher: Random House Audio
  • Released: 2025
  • ASIN (us): B0D5YZHHC9
  • 18 chapters